wellbeing

Resolutions or Habits?

Why do New Year’s resolutions so often fade? Liz Crowe explores the difference between motivation and habit, using cues, behaviour and rewards to think about change. Her reflection offers practical examples of starting small, shaping routines and responding kindly to setbacks.

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Leading yourself through COVID-19 pandemic

Lead yourself (through the COVID-19 pandemic). St Emlyn’s with Joke Van kerkhoven

Joke Van kerkhoven draws on emergency medicine and elite sport to explore leading yourself under pressure. Written during COVID-19, this practical reflection covers mindset, breathing, planning and recovery, with ways to prepare for difficult situations and learn from them afterwards.

Lead yourself (through the COVID-19 pandemic). St Emlyn’s with Joke Van kerkhoven Read More

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