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Wellbeing

Looking after ourselves and each other is part of a working life in healthcare. Personal reflections explore stress, recovery and the cultures that influence how we feel at work.

Choosing with Intention

7 min read

Every yes means saying no to something else. This reflection explores how choosing with intention can help us set boundaries, recognise the cost of commitments and make room for what matters, rather than letting tiredness or habit make the decision.

Resolutions or Habits?

9 min read

Why do New Year's resolutions so often fade? Liz Crowe explores the difference between motivation and habit, using cues, behaviour and rewards to think about change. Her reflection offers practical examples of starting small, shaping routines and responding kindly to setbacks.

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Trauma Team Leader Tips

Practical perspectives on trauma care and team leadership.

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Books & guides

Risk & probability Health & wellbeing 101 lessons from Sydney HEMS
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